LIBBY SPONG
IN PERSON & ONLINE COACHING
A BIT ABOUT ME
I help people get the results they want- in a non boring yet sustainable way
I believe in finding the side of fitness which doesn't make you hate every second of things - because you don't have to!
With both nutrition & training - I help my clients achieve the results they are aiming for without giving up their social lives, or spending hours upon hours in the gym
If you want to achieve results that you can maintain long term- you HAVE to achieve them in a sustainable way that you don't despise!
Having trained people for 10 years, as well as competed at a high level of bodybuilding myself, I work with people with all ranges of goals, from wanting to lose a few kg's, wanting to gain muscle & build shape, to rehabbing for injuries
Throughout my own training I have had my own set backs with injuries, a huge part of my coaching is ensuring that there is a big focus on form, and the correct prescription of movement for each individual
I have also taken a number of courses and qualifications on biomechanical movement and injury rehabilitation, this is such an important area that I feel is overlooked by many in the fitness space
MY SERVICES
THRIVE IN 55
Thrive in 55 is my 8 week group coaching program, where ALL the guess work is taken away, you receive accountability from myself teaching you how to get away from yo-yo dieting for good
👉🏼 personalised calorie and protein goals specific to YOU
👉🏼 a choice of training plans to fit around your life & time constraints
(the choice of gym or home- or even do nutrition only!)
👉🏼 support and guidance from myself
👉🏼 a community of likeminded individuals
8 weeks of structured habit building - over 55 days, giving you the tools to drop fat, build shape, & maintain that progress long term
20 early bird spaces are available for each launch at just £109. Full price £149
Early bird spaces at £109 are ONLY available to my priority list - you can join the wait list for the next intake below 👇
Lisa's progress- starting with me via Thrive (my 8 week group coaching program) & progressing onto 1-1 coaching to continue on her progress
Lisa
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Eva's progress- gaining confidence in & out the gym, & competing with pure elite!
Eva
Sheila's progress - losing over 15kg, becoming more active than ever and getting her enjoyment back for movement!
Sheila
Kate's progress - learning about nutrition, losing fat without having to give up being social or seeing friends, training in a way she enjoys meaning she was able to maintain her results not bounce the weight back on
Kate
Grace's hard work- getting into the gym, learning how to use equipment, gain confidence and changing her entire physique!
Grace
My own training progress, from only doing cardio, to getting into the weights section & building muscle
Myself
Ruth's 16 week transformation!
Ruth
Marks incredible transformation - firstly starting out in the gym, then stepping on stage in mens physique bodybuilding!
Mark
Gemma's transition from lifestyle client to taking competing on stage with PCA figure!